Your body will crave to hit your sanctuary, aka your bed, after a hard day’s work, but if you often wake up feeling as if your back has been twisted like a cloth left wrung all night, and unrested, you may want to consider that it is your mattress that has been adding to your back pain saga.
But the discomfort might not give it all away. Your mattress could actually be the quiet villain in your life, using your habits, such as your sleep position, as a scapegoat.
Let’s say, if it is the mattress that needs to be upgraded, don’t let it fool you to think otherwise. Here are some ways, effective—we promise, that can help figure out if your mattress is causing or increasing your back troubles.
7 Warning Signs Your Mattress Might Be Causing Back Pain
Your mattress is crucial for your sleep health and is more than just a place to crash. Watch out for the following warning signs. If any of them seem familiar to you, it might be the right time to invest in a brand-new mattress made for your needs.
1. You Roll Restlessly All Night
If you have often found yourself turning a lot, maybe more than a carousel ride, it could mean that your mattress is not up to the mark anymore.
This usually happens when a mattress is too soft or too hard. If it’s a mattress softer than what your body needs, you will sink into it, and this could misalign your spine and lead to back pain.
Conversely, if the mattress is hard, maybe as hard as a rock, it could cause pressure points in your body that make you toss and turn all night.
You need a “Goldilocks” mattress; one that provides a medium-firm to firm surface and supports the natural curve of your spine without making you feel like you’re sinking in a load of cotton or resting on concrete.
2. You Have Morning Stiffness
When your body gets a restful sleep, you should never wake up with stiff muscles. You might think that it could be aging, but it usually is not.
Stiff muscles could denote that you need to upgrade your mattress. It usually happens when your mattress cannot support your anatomical alignment and relax tired muscles by gently cradling them.
Your mattress should make you feel as fresh as a daisy, energized and ready to slay, and not like Tin Man, all rusty after a rainy day.
3. You Got Mattress Potholes
The roads, especially after monsoons, are bad enough for your back. Why should your mattress feel the same?
A sagging mattress that shows evident dips or depressions in it will be bad for your back.
You see, mattresses start to sag due to bad-quality materials and regular use. We’re sure you have a definite side you sleep on and definite sleeping or sitting habits that cause sagging only in certain parts of the mattress, making the sleep surface inconsistently leveled and uncomfortable.
Assess your mattress closely. If it has lost its ability to support your body properly, it will lead to spinal misalignment and—you guessed it—back pain!
4. Your Mattress Is Officially Old
Count the years—not yours; your mattress’, because just like you, your mattress also has a birthday.
Mattresses are built to take some wear and tear, but they don’t really age better. Most last 7-10 years, depending on the type and quality.
Many come with warranties, which don’t cover repairs for damages or degradation due to regular use.
They will sag and sink, and offer a dreadful surface to rest on, leading to back, muscles, and sleep issues, which will hinder your plans to age like fine wine.
If you can recall when you bought your mattress, and by now, if it is old enough to have a driver’s license, it’s time to upgrade and save your back from aches and pains.
5. It’s Not the Right Size
Mattress sizes do matter. If you share your bed and cannot rest properly or you’re cramped in a bed that’s too small, your sleep posture will suffer, leading to back pain.
At UrbanBed, we make our mattresses in 4 sizes—Diwan, Single, Queen, and King. You can choose one that is big enough to accommodate you, and your partner, if you have one, and that has enough space for you to move and change your sleep positions freely and comfortably.
6. You Have the Wrong Type of Mattress
The saying, “Different strokes for different folks” is true for mattresses, too.
Your mattress might not be the right one for your needs and that could be the reason for persistent back pain.
We, at UrbanBed, have crafted mattresses for every need—from memory foam, orthopedic mattress, innerspring, and latex, to dual core mattress that offers soft to medium-firm surfaces, and even a combination of both, so you can flip the mattress and enjoy sleeping on your preferred side.
All our mattresses are built to conform to your body, providing support, the right kind of bounce, minimum to zero partner disturbance, and so much more!
You can easily pick the best mattress for back pain as all of them provide spinal alignment, weight distribution, and the comfort your body, especially your back craves.
With UrbanBed, we assure you that your back will thank you.
7. The Pillow Problem
Did you ever think your pillow could also be a problem?
Your mattress is only part of the equation. If your pillow is not plush and cushiony enough, and not the right shape to support, it’s time for an upgrade.
Orthopedic pillow is specially designed to keep your neck and spine aligned, relieving pain and discomfort, particularly in the neck, upper back, and shoulders.
With the perfect mattress and the right kind of pillow, you will sleep soundly, and wake up feeling refreshed, not wrecked.
These are not just hints but big flashing neon signs screaming that you need a good mattress for your back. When you buy mattress online, choose one that can provide appropriate support and comfort as it will reduce and even eradicate that pesky back pain but will also improve your sleep quality.