Imagine waking up to a sunrise with the soothing light of the sun gradually caressing you, and you wake up slowly and smoothly instead of getting up in a jolt!
In fact, some of these sunrise alarms can be set to control the time taken to reach daylight, or in other words, the most brightness you can get. Other sunrise alarms have a predetermined time period, typically ranging from half an hour to forty minutes.
In addition, most sunrise alarms also have an audio feature. Overall, these alarms can mimic the coming of dawn and help you wake up naturally and without the frustration of an alarm clock.
How do sunrise alarms help in sleeping better?
It is worth noting that the sunrise alarm is meant to simulate direct sunlight for helping you sleeping better. It is based on the premise that light is vital to our circadian rhythm. To be more precise, light mimicking sunrise can be perceived by the eyeballs in conjunction with the part of the brain associated with our circadian rhythm, thereby helping you wake up more easily and naturally.
As such, getting exposed to the morning sunlight, regardless of the fact that it's a simulation of sunrise, can wake you up through the inhibition of the melatonin hormone from the pineal gland in the brain. It should be noted that darkness can activate the melatonin hormone while light can suppress the hormone.
Sunrise alarms have garnered a lot of popularity in parts of the world where there are invariable periods of sunlight. Through this artificial mimicking of the sunlight, one can have a proper sleep schedule.
Our circadian rhythm corresponds with the reducing light towards the end of the day and helps us in sleeping better. Correspondingly, our circadian is also in sync with increasing sunlight and starts our waking cycle a part of a 24-hour period.
How effective are sunrise alarms?
Using light in a predetermined manner with regard to time helps in sleeping better and it contributes to a good mood and well-being. It, in fact, optimizes the circadian rhythm and can help people wake up more effectively. In addition, the light from sunrise alarms can also help you focus better and eliminate drowsiness easily.
So if you have trouble sleeping and are looking to wake up refreshed and rejuvenated, a sunrise alarm is exactly what you need.
This write-up entails the best sunrise alarms that you can buy for yourself and start sleeping better! Let's get started!
The best sunrise alarms to wake up to
- Hatch Restore
- Philips SmartSleep Wake-Up Light
- Jall Wake-Up Light
The simulation for the sunrise can be increased from 10% to 100% with regard to the time period chosen by you. This time period is usually between 10 minutes to half an hour. Not to mention, there are seven different audio features that make it just perfect for you. If all this wasn't enough already, there is also the provision of a reading light. To sum it up, if anyone needs to sleep peacefully in complete darkness and needs a high quality sunrise alarm at an affordable price.
- Casper Glow Light
When you go to sleep, the product emits a slow, dim, and comforting light. You will end up waking up to an energetic light in the morning. The buttons for the lights, their brightness, and on-off are very ergonomic and simple. One of the best aspects of the Casper Glow Light is its portability, that you can use to find your way through the darkness at night. Want a wireless, easy-to-use, portable, and high-quality sunrise alarm? The Casper Glow Light is perfect for you!